On The Bold and the Beautiful, Liam spends his days in the office where his father used to be a fixture and seems lonely, ...

For the South Asian, Arab and African diasporas, henna is a symbol of our cultures and the traditions. Yet, henna (or “mehndi ...

“When I’m doing what I love with the people I care about, I feel unstoppable,” he continues in a statement. “For me, it starts with practicing positive thoughts and letting go of negativity.

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

It’s easy to get caught up in all the “doing” of life and leave little time for simply “being.” Yet, the reality is that we need those pauses: We need to rest, recover, and allow ...

In Southwest Virginia, Sand Cave is one of the most uniquely beautiful geological formations in the entire state. This 250-foot-wide cave was once a massive rock, but wind eroded the sandstone over ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

Parshvakonasana, commonly known as the Side Angle Pose, is a fundamental yoga posture that offers remarkable benefits when practiced regularly. This standing pose, which involves stretching the ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

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