Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
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Lizzo Strips Down to Two-Piece Set Amid Body Transformation Journey
Lizzo showed off more of her fitness progress in a chic two-piece set amid her health and fitness transformation journey.
Muscle-building supplements linked to body image disorder in young adults
Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.
'This Hybrid Training Approach Transformed My Strength And Mental Health'
Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.
Boston Magazine2d
Six Winter Wellness Resorts (That Aren’t the White Lotus Thailand)
Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...
‘Broken’: Georgia woman who gave birth to someone else’s baby sues fertility clinic
A Georgia woman says her journey to motherhood has left her “emotionally and physically broken,” and now she is suing the ...
CBS 58 News5d
'You can continue to do hard things': Local Olympian Chellsie Memmel's push for more adult gymnastics
A local Olympian is using her passion for her sport to inspire more adults to get back in the gym, and by gym she means gymnastics."Our bodies can still do hard and amazing ...