Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Body dissatisfaction can then lead to poor body image and dropping out from the class after only a few weeks or months. As a fitness instructor and a researcher of fitness myself, I am very aware ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Brazilian model and influencer Karol Rosalin has more than 13 lakh followers on Instagram. She claims that if a man wants to ...

Shaffy Bello shocked her online family after she shared a video of herself wearing a body-hugging gym git that looked so hot on her body. Read more on Legit.ng.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and is showing no signs of slowing down, according to the Global Wellness ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

After my marriage ended, falling for a 20-something in my 50s was the last thing I expected – but it’s been life-changing ...

Tammy Hembrow was slammed by followers for showing off her new breast implants in a very revealing pink dress on Saturday.

You get 5mm of plush cushioning and beautiful pastel colors to choose ... The best resistance bands for full-body fitness are the Bodylastics resistance bands. This kit has it all: in addition ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea ...