The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

A Georgia woman says her journey to motherhood has left her “emotionally and physically broken,” and now she is suing the ...

A local Olympian is using her passion for her sport to inspire more adults to get back in the gym, and by gym she means gymnastics."Our bodies can still do hard and amazing ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

It truly is a shocking case. Caroline Darian appeared on 60 Minutes. Picture: 60 Minutes Clancey said upon arriving at the town: “It’s a beautiful, scenic drive on the way to Mazan, in the south of ...

Maine Coon cats are famous not only for their epic size and luxurious coats but also for their vibrant personalities and a ...

After my marriage ended, falling for a 20-something in my 50s was the last thing I expected – but it’s been life-changing When we make love, I’m savouring every inch of the beautiful body tangled up ...