Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

Unlock the secrets of flexibility with this engaging guide on mastering the skill of putting your leg behind your head! In ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...