The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...