They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Fort McCoy completed another busy year supporting troop training with 109,962 troops training at the installation in fiscal year (FY) 2025.

Initial entry training Soldiers with Company B, 787th Military Police Battalion, 14th Military Police Brigade got the chance ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Los Angeles and Ventura counties are included in an updated severe thunderstorm warning released by the National Weather ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

San Bernardino County is included in an updated flash flood warning issued by the National Weather Service on Wednesday at 11 ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Top-ranked UFC lightweight contender Benoit Saint-Denis has apparently added an unorthodox exercise into his training camp for UFC 325.