Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

If you like to do your makeup, experimenting with a new signature look can help you feel your best while still using the ...

Alice Klomp tempts fans in new bikini shots that spark snake emojis, thirst comments, and one bold “toxic” label.

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

A Russian warship arrived off South Africa's main naval base Friday to join Chinese and Iranian vessels in military exercises ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...