The South Bend Police Department has released body cam footage related to a traffic stop and pursuit Thursday night, that ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

WSBT 22 is digging deeper into a controversial bill that aims to appoint South Bend School board members.The bill is authored ...

We're hearing from state officials on the possibily of Indiana getting a second toll road.We first told you yesterday morning ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Marc Dervaes journeyed to Mexico for a psychedelic drug that more military veterans are hoping will relieve their trauma.

Senate Bill 248 would create a nominating commission to select board candidates.

Born from EV technology, this electronic brake booster is quietly transforming how vintage performance cars stop—and why ...

Coaches share the mistakes they see runners make over and over again.