From community spaces to athletic equipment, the message is consistent: women’s sports are no longer adapting to what exists; ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Jaelaun Moses is not chasing trends or viral moments. She is a wardrobe stylist first, grounded in strategy, fit, and real ...

Nearly 140 years after dismembered female bodies were pulled from the Thames compelling new evidence points to a violent ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Cultiver’s flax comes straight from Belgium and France, considered to produce flax of the highest quality due to its ideal ...

The award ceremony was organised in the tourist city of Pokhara marking it the first time in 22 editions that it was held ...