Q: I heard about a Million Pound Challenge that was launched at the What’s Next Longevity Innovation Summit last December.

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

With many people choosing to eat right, the wellness industry is booming. But are these popular diets nutritious, or do they ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...