What happens when elite US Marines go head-to-head against top fitness influencers in a grueling series of strength, ...

Nutrition surveys show that nearly 70% of Indians still consume less protein than recommended, but awareness campaigns and ...

A man lost seven stone in six months and curbed his £360-a-MONTH takeaway addiction – by sticking to a daily habit of walking ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

A new in-depth analysis by Credence Research forecasts explosive growth for the global probiotic market, underscoring a ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

There's a shift towards plant-based sources like pea, soy, and quinoa, appealing to clean-label and allergen-free seekers.

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...