Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The 26-year-old fell to the ground after chasing a ball to the boundary in the first over of an eight-wicket victory over New ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

At Freedom Park in Tucson, the crack of bats and pop of gloves fills the air almost every morning as the Tucson Senior ...

As Australia prepares to play India in the second semifinal, South Africa books its berth in the tournament decider following ...

South Africa will face either holders Australia or co-hosts India in Sunday’s final. England, runners-up to Australia in 2022 ...

Unbeaten Australia Eye Final Berth Against In-Form India Amid Weather Concern. Navi Mumbai, Oct 29 (IANS) A coveted spot in the final of the ICC Women's World Cup is on the line as India take on defen ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.