Athletes can jump higher by doing these underrated exercises. Check out box jumps, drop jumps, weighted squat jumps, and ...

On top of rugby training, players in Marler's position would generally go to the gym three times a week to build up their ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Zanesville's new weight room at John D. Sulsberger Memorial Stadium houses 16 multi-purpose racks capable of 30 different ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...