They may look alike, but they’re not the same. Dietitians compare zucchini vs. cucumber, plus how they differ from a nutrient ...

Cucumbers contain a higher percentage of water, making them a more hydrating choice, but zucchini comes out on top when it ...

Subway’s Fresh Fit menu has returned after a year with each sandwich offering 20 grams or more of protein, a full serving of ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Discover Hawaii-inspired, high-protein, low-calorie recipes that are delicious, filling, and perfect for staying satisfied ...

When we think of cucumbers, the first thing that comes to mind is their refreshing crunch and hydrating properties. They are ...

With nearly 3,000 bottled water companies in the US alone, these three upstarts are differentiating themselves in the market ...

Enjoy family day with grilled marinated steak (see recipe). Serve with baked potatoes topped with reduced-fat sour cream. Add ...

Impress the family with your own recipe for leg of lamb. Accompany your prize with balsamic cherry rice salad with toasted ...

Looking like green tomatoes wearing papery jackets, tomatillos are little powerhouses with their bright, tart, herbaceous ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...