I know modern life is a whirlwind, and fitting in exercise can feel like a daily juggling act. But don't let time be your excuse for not moving or, even worse, for training without a plan. Today, ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

San Dieguito students and administrators are in an uproar after Canyon Crest Academy’s high school foundation rented out its school gym as a commercial filming location for an adult game show last ...