The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Eli Wilson, of Anna, stands in his new business, TNT Athletics & Wellness, on Saturday. The new gym is located at 2016 ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. A military operation ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...