JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Joe Flacco has been without his family this season as he started in Cleveland with the Browns before he was traded to the Bengals earlier this month. The rest of his family has lived in his native New ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

As the weather changes the majority of the population start to think about crisp temperatures, leaves crinkling under foot, jack-o-lanterns, pots of chili and cozy sweaters. I think of only one thing: ...

Celebrity Traitors star Charlotte Church talks about her transformation from child star to wellness entrepreneur, focusing on ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The U.S. faces a growing mental health crisis, with 1 in 5 adults—nearly 59 million Americans—struggling daily, according to ...

Frontline Healthcare Partners acquires Integracare Private equity firm Frontline Healthcare Partners has acquired home-based care provider ...

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.