JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

FREE WEEKLY YOGA CLASSES Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class ...

Joe Flacco has been without his family this season as he started in Cleveland with the Browns before he was traded to the Bengals earlier this month. The rest of his family has lived in his native New ...

Smart referenced Kiffin's Saturday morning 'hot yoga' tweet after the Bulldogs defeated the Rebels.

California has continued to fight against the growing prevalence of hate crimes, with Governor Gavin Newsom launching the ...

In honor of National Reptile Awareness Day, here are some of the coolest reptile superpowers you probably didn't know about.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

The Empire State’s landmark “Puppy Mill Pipeline Act” outlawed the sale of dogs, cats and rabbits last December, prompting ...

I was shocked to learn that a sizable subset of hardcore Swifties hate Taylor's latest album writes Joanna Weiss. Maybe it’s ...

Mumbai's Coastal Road promenade, popular for leisure activities, attracts mainly affluent visitors, but access issues and ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...