Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

These hearty breakfast recipes are for the days when cereal just won’t cut it. You know the kind, when you wake up actua ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

A toaster pastry, like a Pop-Tart, is another classic example of a dessert masquerading as a breakfast. A single pastry is ...