Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Researchers led by Keiichi Mochida at the RIKEN Center for Sustainable Resource Science (CSRS) in Japan have discovered that extended periods of high stress lead to iron deficiency and stunted growth ...

Scientists have identified a drought-resistant ancestral grain that could become the new superfood of the future, mainly ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

The idea of ‘nira’ struck us during a time when both our physical and personal needs became evident. We realised that these ...

Douthat: It’s worth noting that your company is named for seeing stones used to view things at a very long distance in J.R.R.

Medically reviewed by Elizabeth Barnes, RDN Kiwis have gained attention for their health benefits, especially for their high antioxidant and fiber content. While many people throw the kiwi skin away, ...

Managing a portfolio of stocks that strives to beat its benchmark across market cycles isn’t too different from producing consistent, high-quality batches of whisky at a single malt distillery despite ...

Co-founder Lisa MacFarlane discusses how The Gut Stuff is helping consumers to take control of their gut health – and has its ...