Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Researchers led by Keiichi Mochida at the RIKEN Center for Sustainable Resource Science (CSRS) in Japan have discovered that extended periods of high stress lead to iron deficiency and stunted growth ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent fasting or calorie-counting may trigger a cascade of knock-on health risks ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Douthat: It’s worth noting that your company is named for seeing stones used to view things at a very long distance in J.R.R.

Renderings for the new White House ballroom are reminiscent of the Donald J. Trump Grand Ballroom that opened in 2005 at ...

Medically reviewed by Elizabeth Barnes, RDN Kiwis have gained attention for their health benefits, especially for their high antioxidant and fiber content. While many people throw the kiwi skin away, ...