SUBSCRIBE HERE: <a href=" Print & share the RECIPES: <a href=" BUY my Mug Meals e-book: <a href=" NEW Seasonal Mug Cakes: <a ...

For many of us, the microwave represents the ultimate promise of convenience, especially when it comes to breakfast. Few things compare to the appeal of a quick, nutritious, and satisfying bowl of ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

Apples are at the heart of the fall harvest. This time of year, you see pumpkins everywhere, and both are packed with ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

Putting eyes on a chocolate-frosted cupcake makes it look like a critter in the night, like an owl or a lemur peering at you ...

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

The government, via the USDA, has some thoughts on your budget. Your weekly grocery budget, that is. For a single adult, between the ages of 19 and 50, the USDA estimates that $43 to $80 a week is ...

Quick, delicious frozen breakfast foods to streamline busy mornings. See top picks for waffles, sandwiches, burritos, and ...

In 2009, a review of research studies on microwave cooking plainly spelled out their conclusion: “no significant nutritional ...