This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...