Get stronger this season by putting in the work off the bike. Head over to Bicycling's Guide to Strength Training to learn ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

As the youngest of four sisters who all swam growing up, Pasadyn was drawn to competition right away. As a toddler, Pasadyn ...