Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

With some of the top teams off (Alabama, Texas A&M, Oregon) and others playing conference doormats (Penn State-Ohio State, ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...