"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Supreme Court Seems Poised to Uphold Law That Could Ban TikTok The justices are expected to rule quickly in the case, which pits national security concerns about China against free speech ...

All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...

Amid Mumbai's rising pollution levels, Mumbaikars will be able to enjoy the luxury of a 1.2 acre urban forest that replaces Shantivan Garden.

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

The Exercise Science degree at Kennesaw State University’s Wellstar College is a scientifically based program designed for you to meet the needs in the exercise science profession by developing your ...

Spotted in the city: It's time to sit back and flip through pictures of celebrities who made an appearance in the city throughout the day ...