In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

Freestyle dance battles are the ultimate mood booster. The combination of music, movement, and positive rivalry stimulates ...

Slimline Wondering why you should care? Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute class can use up to 250 calories, equivalent to a brisk hike.