Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

As she speaks to us from their car, Ola shares that they have just come from dropping their four-year-old daughter Ella at ...

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, ...

Square dancing is low-impact but great aerobic exercise. Mayo Clinic encourages square dancing: it burns a lot of calories, ...

At age 24, Marissa Phillips balances her strict rehearsal schedule with full-time work in corporate accounting and her ...

It’s appropriate to call it a dance-theater piece, but it’s a goal of mine to create my own definition of choreography as a form that can hold verbal language as well as ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. When I ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

This kind of whiplash was enough to make a crisis of midlife: a deep-seated feeling of anxiety about the value of one’s achievements, the meaning of existence and the proximity of death.

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

These are five of the most effective at-home workouts for weight loss ... and incorporate arm movements for a full-body ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...