Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Stars of Countryfile, including Matt Baker, Anita Rani, and John Craven, are set to take on the Countryfile Ramble for BBC ...

Why did we do this again?! The pair talks to Yahoo about the grueling competition series — and the many injuries they racked ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Understanding Common Spinal Injuries Back Sprain or Strain are the most frequent injuries. A sprain involves the ligaments ...

he world of female powerlifters has often been clouded by misconceptions – from claims that lifting heavy weights will make women look ‘too muscular’ to warnings that it could harm their health. “Why ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Alan Gutteridge, 74, broke a world record in his weight category in the 1990s, when he achieved a 145kg (319lbs) bench press.

Jungle gym sets turn playtime into fun fitness, boosting strength, confidence, and sparking imagination for active, happy ...

Tiger Woods underwent a back surgery last week, repairing a disc between L4-L5, it seems unlikely he will return to competitive golf in 2025.

Mountain bikes boost cardiovascular health by strengthening the heart through off-road cycling. Explore some of the best options of 2025.