At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Ahead of next week’s election, the Saratoga County Chapter of the League of Women Voters held a debate for the candidates ...

An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and it can be easy to fall into a common arm workout ...

At 24, Jovita’s world changed with three words, breast cancer. What followed was the fight that rebuilt her life.

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Disclaimer: This article is a press release and Newsbit is not responsible for the content, accuracy or completeness of the ...

The Goodwill situated on FL-54 in Trinity immediately catches your eye with its contemporary, almost space-age exterior—a striking combination of turquoise and tan that resembles an upscale department ...

Tucked away in the vibrant heart of Somerville sits a veritable Aladdin’s cave of pre-loved treasures where savvy shoppers and curious browsers alike converge in pursuit of that perfect secondhand ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.