Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Galesburg has that perfect mix of college town energy and small-town charm. Knox College brings some youthful spirit to this otherwise peaceful place. The historic downtown square features shops and ...

Nestled in the western edge of Idaho, where the Snake River lazily winds its way through the landscape, Weiser offers a slice of small-town Americana that feels increasingly rare in our supersized, ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart ...