A school bus carrying about a dozen children narrowly escaped a serious accident on the Ara-Patna four-lane road near Koelwar bridge. The bus collided ...
At-home pilates! Below, find 6 easy exercises you can do without weights ... Lie on your back and lift your legs in a tabletop position with the knees bent. Lift your head and shoulders and extend ...
Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...
Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...
Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...
What simple tips can you recommend for making a home age friendly? My husband and I are in our late-sixties and want to remain living in our ...
The steamer trays take communal dining to another level, with options like the “Lo’ Country Steamer Tray” delivering a bounty of snow crab, mussels, shrimp, Andouille sausage, corn, and potatoes, all ...
From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...
While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...
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