While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.