In this high-stakes fitness showdown, a New York police officer and an Alabama firefighter go head-to-head at the Battle ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Warships attend a joint naval drill of Iran, China and Russia in the Gulf of Oman, 17 March 2023 Trump pulls US out of more ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

The Ashes are over and England returning home after a 4-1 defeat is a massive disappointment with many players underachieving ...

Hansini Mathan edged a tight first game 11-8 after overcoming early deficits, then obliterated Yerin 11-3 in the second, ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Emma Raducanu’s return to tennis was delayed after the Briton pulled out of her clash with Japan’s Naomi Osaka at the United ...