In this high-stakes fitness showdown, a New York police officer and an Alabama firefighter go head-to-head at the Battle ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Warships attend a joint naval drill of Iran, China and Russia in the Gulf of Oman, 17 March 2023 Trump pulls US out of more ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Hansini Mathan edged a tight first game 11-8 after overcoming early deficits, then obliterated Yerin 11-3 in the second, ...

Emma Raducanu’s return to tennis was delayed after the Briton pulled out of her clash with Japan’s Naomi Osaka at the United ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Tottenham boss Thomas Frank has been speaking to the media before Wednesday's Premier League game against Bournemouth at ...