Pai‘ea Kamaka‘ala, two-time state wrestling champion at Kahuku High School. Select an option below to continue reading this ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

For a Happy New Year, Pez has the first Gear Break of 2026 with bikes, AI for maximal performance and recovery guidance.

Verónica García overcame poverty to become a high school track champion — twice. It made her famous for all the wrong reasons ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. Wisconsin judge ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

Amazon’s New Year, New You hub has so many practical picks for 2026, and we found the 15 best finds to shop this month. Snap ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...