Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

The game has changed for 2026. Last year’s anything-goes sensibility has given way to caution. Diners crave quality, ...

The Korean Switch-On diet has blown up online lately, with folks swearing it melts fat fast while keeping muscle intact—all ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

New MIT research is revealing how long-term high-fat diets may prime liver cells for cancer by forcing them into survival ...

Cinnamon rolls will be everywhere, and move from sweet to savory.And finally, the vegetable of the year: cabbage! Braised ...

The food we consume has a significant impact on our health. This isn't just about maintaining a healthy weight, but also about the potential to influence the likelihood of developing serious and ...