After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Once upon a time, daring to work out while on vacation made you the odd one out. Going for a run rather than sitting poolside ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...