A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

Luna Band is a screenless AI fitness tracker with real-time, voice-led health coaching and recovery insights with no ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Unlike a traditional smartwatch that buzzes with notifications or pressures you to hit certain goals, WHOOP quietly works in ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Withings has announced the Body Scan 2, a new smart scale that the French health tech company says can track over 60 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Ready, aim, fire—the latest health trackers use sensors to check your urine for proper hydration, ketone levels, and possible ...

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...