Olympic Gold Medalist Aly Raisman began working on a very difficult Amanar vault (commonly known as a Yurchenko Two and a Half) early on in her elite career. She first debuted it in competition in ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Although dementia can affect people from any background, Alzheimer’s Research UK says that “Vulnerable individuals face ...

This bicycle is Priority Bicycles' first crack at an enduro ride, and it's been loved from the first test rides by serious ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Most olive oils come in a sturdy glass bottle. That bottle shouldn't be tossed in the recycling bin, it can be reused for ...

The first skill you should absolutely aim for is In-Round Crafting, the third skill in the second Survival tree branch. You ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...