Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Olympic Gold Medalist Aly Raisman began working on a very difficult Amanar vault (commonly known as a Yurchenko Two and a Half) early on in her elite career. She first debuted it in competition in ...

Although dementia can affect people from any background, Alzheimer’s Research UK says that “Vulnerable individuals face ...

This bicycle is Priority Bicycles' first crack at an enduro ride, and it's been loved from the first test rides by serious ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Most olive oils come in a sturdy glass bottle. That bottle shouldn't be tossed in the recycling bin, it can be reused for ...

The first skill you should absolutely aim for is In-Round Crafting, the third skill in the second Survival tree branch. You ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...