Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

Choosing your carbonated beverage wisely impacts health. This guide distinguishes sparkling water, soda, and seltzer based on ...

As the lines between beverage categories continue to be blurred, experts note highlight how the performance beverage market ...

Soft drink consumption is linked to a higher risk for depression and greater symptom severity, potentially by altering the ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

Wondering if your digestive symptoms could be fructose intolerance? Experts explain what it is, how it’s diagnosed, and how to manage your diet.

Reducing cholesterol-rich foods can lower your risk of heart disease, but did you know that limiting added sugar in foods and drinks may be even more important? Learn how sugar affects your ...

New research suggests consuming lots of sweeteners like aspartame and sucralose can quicken the rate of decline in middle age ...

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.