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Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals. Fiber-rich options like fruit, popcorn and whole grains help promote satiety and gut health. A balanced eating ...

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Including these foods may help you reach your health and weight-loss goals. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Foods often labeled “bad,” like pasta and nuts, can support visceral fat ...