This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Claude AI now connects with Apple Health, letting users talk through their fitness and health data to spot trends, understand metrics, and get plain-language insights instead of raw numbers.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ones for beginners and heavy weights.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

By Neil J Kanatt and Anuja Bharat Mistry Jan 22 (Reuters) - Lululemon Athletica said on Thursday it has resumed online sales ...

The move is in response to reports that the pant is “see-through” and not squat-proof.

Lululemon Athletica resumed selling its new line of “Get Low” leggings after yanking them over complaints that they were ...

When Lola Blankets first sent me a blanket, I have to admit I was skeptical. During the first few months of testing, I was ...