Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Claude AI now connects with Apple Health, letting users talk through their fitness and health data to spot trends, understand metrics, and get plain-language insights instead of raw numbers.

If staying fit and becoming a healthier version of yourself is on your New Year’s resolution list for 2026, investing in a ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don't stick to their goals, according to ...

Kickstart Your Day With These Top-Rated Exercise Bikes On Amazon Get the top-rated exercise bikes on Amazon for killer home workouts! Skip the gym and boost your fitness, endurance, and goals with ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...