Everyday Health on MSN

The 5 Best Weight-Lifting Exercises for Better Posture

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Jason Momoa’s 'Aquaman' Chest Workout Provides an Almighty Pec Pump – Here's Why It Works

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...
Health on MSN

9 Back Exercises to Improve Strength and Mobility

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
Athletic Business

Life Fitness / Hammer Strength Launches the Universal Cable

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.
GQ

5 Strength-Building Bodyweight Exercises You Can Do at Home

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...