Experts share the best science-backed habits to boost longevity.

Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

"I have to set the tone for the boys," said Detroit Tigers second baseman Gleyber Torres, who is the leadoff hitter in Game 1 ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...