Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Trump flexes ...

For up to two hours per day, I put on a pair of comfy sneakers, grab my AirPods and a full bottle of water, and hit the ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.