As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

This bowl features wild salmon served over rice with a ponzu sauce that somehow manages to be tangy, savory, and slightly sweet all at once ... feel like you’ve time-traveled to an era before health ...

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...